Thoughtful, consent-led care for women’s health at every stage of life, including pelvic pain and pelvic floor concerns.
From first concerns to long-term support, we provide personalised osteopathic care in a calm, private setting, helping you feel informed, supported, and in control of your health.
We support women experiencing a range of women’s health and pelvic concerns using personalised osteopathy. Some of the areas we help with include:
At Deoora & Lenz Osteopaths, our women’s pelvic health care is evidence-based, personalised, and centred around you.
Your first appointment focuses on understanding your history, symptoms, and goals (such as childbirth, menstrual health, surgery, exercise, or pain patterns). We carry out a gentle physical assessment of posture, spine, hips, and pelvis.
Pelvic floor assessment is always optional and only done with your consent. We explain findings clearly and agree on a tailored treatment plan, which may include hands-on treatment, home exercises, and lifestyle guidance.
Many women benefit from 4–6 sessions, though this varies depending on individual needs.
Each session may include a combination of gentle techniques such as:
• Soft tissue & myofascial release to reduce muscle tension and improve circulation
• Joint mobilisation to restore movement in the spine, pelvis, and hips
• Visceral osteopathy to improve mobility of pelvic and abdominal organs
• Cranial or sacral techniques to calm the nervous system and reduce stress-related tension
Treatments are always adapted to your comfort and condition.
Pelvic health often requires learning how to strengthen or relax the pelvic floor correctly. We guide you through tailored exercises, breathing techniques, and movement strategies, ensuring you know how to apply them safely in daily life.
With consistent guidance over a few months, many women experience significant symptom improvement.
We support your recovery with practical advice on posture, lifting, bladder and bowel habits, work ergonomics, and gentle strengthening or stretching exercises. These small changes help protect your pelvic floor and prevent future issues.
If additional support is required, we can guide you towards medical specialists, or work alongside your GP or consultant (with your consent). Osteopathy complement, not replaces medical care.
Led by Christina Lenz (MSc Ost), specialising in women’s and pelvic health, alongside Tajinder Deoora (MSc, DO(Hons)) with over 40 years of clinical expertise.
Specialists in women’s health and paediatric osteopathy with nearly two decades of clinical experience.
We look beyond symptoms, considering posture, movement, stress, and overall wellbeing—not just the pelvis.
You don’t need to be postpartum or have a specific diagnosis to seek care.
Too many women suffer in silence with pelvic pain, bladder leakage, or other intimate health issues but, it doesn’t have to be that way.
Our tailored osteopathic approach helps restore mobility and comfort at your natural pace.
We understand that seeking help for pelvic health concerns can feel daunting. Our aim is to help you feel comfortable, informed, and supported from the moment you arrive.
You’ll be welcomed into a private treatment room and begin with a confidential conversation about your symptoms, health history, lifestyle, and goals.
The discussion is unhurried, respectful, and judgment-free.
With your consent, your osteopath will carry out a physical assessment to look at posture, movement, and how your spine, hips, and pelvis are working together.
This may involve simple movements and gentle palpation.
We explain our findings in clear, simple language and encourage questions.
This is a collaborative discussion, helping you understand what may be contributing to your symptoms and how we can address it.
Where appropriate, treatment usually begins in the first session. Techniques are gentle, clearly explained, and adapted to your comfort.
Many patients find treatment relaxing and notice early changes, though mild post-treatment soreness can occasionally occur.
Before you leave, you’ll receive personalised advice or exercises to support your progress at home, along with a suggested plan for follow-up sessions.
The plan is flexible and always your choice.
Meet the professionals who are here to guide your journey to optimal health and vitality, offering tailored solutions with clarity and empathy.
Meet the professionals who are here to guide your journey to optimal health and vitality, offering tailored solutions with clarity and empathy.
Treatment duration varies by individual and condition severity. Most patients notice improvements within the first few weeks of treatment.
Typical timeline:
Your osteopath will create a personalized plan based on your specific condition, response to treatment, and health goals. Some patients benefit from intensive short-term care, while others prefer ongoing maintenance for long-term wellness.
Yes, osteopathy is safe and beneficial for women at all life stages when provided by trained practitioners.
During pregnancy:
During menopause:
Osteopaths use gentle, appropriate techniques suited to your stage of life.
Incontinence has multiple causes beyond simple weakness—osteopathy addresses all contributing factors.
Common causes of leakage:
How osteopathy helps:
Your osteopath determines whether you need strengthening, relaxation techniques, or structural corrections for your specific situation.
It’s never too late to address pelvic health concerns, regardless of how long you’ve had symptoms.
The evidence:
What to expect:
The key is taking that first step. Many women report wishing they’d sought help sooner, but beginning at any point can make a meaningful difference to your wellbeing.